Jada Pinkett Smith Opened Up About Her Anxiety, and How Her Daughter Helped

Actor Jada Pinkett Smith not too long ago got here to the belief that she skilled “some anxiety” whereas rising up, and it was her daughter, Willow, who helped her discover it.

During the most recent episode of Red Table Talk, launched Monday, Pinkett Smith stated her daughter’s habits helped her study her personal. “In having to deal with, and learn about [Willow’s] anxiety, I’ve had to look at some of my own behaviors and the behaviors of my mother, and go, well of course I probably have some anxiety in regards to how I grew up,” Pinkett Smith stated. 

The newest episode, which centered on psychological well being, included Pinkett Smith, her mom, Adrienne Banfield-Norris, Pinkett Smith’s 21-year-old daughter, Willow Smith; plus actor Kim Basinger and her daughter, Ireland Baldwin. Pinkett Smith went on to disclose that when she was youthful, she would chew her nails proper “down to the cuticles,” however it was dismissed as a behavior. According to Cedars Sinai, nail-biting can certainly be an indication of hysteria. The repetitive habits helps some individuals address nerve-racking feelings.

Pinkett Smith’s mom cited that on the time she was rising up, there was much less candor in discussing psychological well being and there was a better stigma connected to it. “I think in our world, I almost saw it as a weakness. We just couldn’t afford to be anxious,” Banfield-Norris said. “I escaped through my drug abuse. Which I think numbed me to whatever was going on with you. I just didn’t want to face it, deal with anything in my life.” Their collective wrestle with psychological well being is one thing Pinkett Smith known as “a cycle of generational anxiety” during the show.

Anxiety disorders are one of the most common mental health conditions in the country. Around 19% of U.S. adults have experienced an anxiety disorder in the past year. An estimated 31% of adults will experience anxiety at some point in life. According to the Cleveland Clinic, the symptoms of anxiety can fall under three main categories: physical, mental, and behavioral. Physical symptoms can include nausea, heart palpitations, shortness of breath, muscle tension, numbness or tingling in hands or feet, cold or sweaty hands, and dry mouth. Mental symptoms can include intrusive thoughts of traumatic experiences, obsessive thoughts, nightmares, panic, and feelings of fear. Behavioral symptoms can include difficulties sleeping, ritualistic behaviors (like nail biting), or an inability to stay still.

Smith also opened up about facing anxiety as a child, and how she’s had to do the emotional work of forgiving her mother for not knowing how to help her. “It was rough. I feel like when I was growing up, [Pinkett Smith] didn’t understand my anxiety,” Smith said. “That was very frustrating for me as a child. Because I was like, ‘How can you not see my internal and emotional struggle?'” She also shared that the two of them recently dived deeper into Smith’s struggles as a child, with Pinkett Smith admitting that she didn’t know what her daughter was going through. “[My mom] was pushing it down for so many years like she had no idea. So, I had to forgive her a little bit,” Smith stated of her mom. 

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